Heal Injuries – Accelerate Recovery – Improve Performance
Stay active and continue doing the sports and activities you love!
Sports Massage is detailed, focused, and anatomically specific massage that targets and corrects your unique physical issues. Whether you’re a professional athlete with an acute or chronic injury, a weekend warrior who overdid it a bit, or someone who sits at a computer all day, Sports Massage can help you!
Dating back to the Roman antiquity, when it was first documented as a modality used for gladiators, massage was recognized for its ability to maintain and improve athletic performance. Today, Sports Massage is used by all types of athletes as part of their training and recovery routine – from high school team players to professional and Olympic competitors. Here’s why athletes find Sports Massage so integral to their performance:
Primary Benefits of Sports Massage:
* Faster recovery
* Reduction of adhesions
* Enhanced collagen remodeling
* Improved range of motion
* Increased flexibility
* Decreased sports injuries
* Improved muscle balance
* Enhanced circulation
* Reduced edema
* Reduced pain
I use a fusion of leading-edge techniques in my sessions. Every session is customized to address your specific needs.
Techniques I utilize in my sessions:
Trigger Point Therapy, Deep Tissue Therapy, Myofascial Release, PNF Stretching, Active and Passive Stretching, Facilitated Stretching, Structural Integration – Anatomy Trains for Manual Therapy, Orthopedic Massage.